Monday, 21 December 2015

Top Health and Fitness apps of 2015

1.FitStar Personal Trainer
You no longer have to cough up the big bucks for a personal trainer to get workouts tailored directly for you. FitStar personal trainer assesses your needs and fitness level by asking you a simple set of questions at the end of every workout. That way every workout is challenging but doesn’t crush you.

2. Nike+ Training Club
This is the easiest way to feel in control of your fitness destiny. The app offers more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong, or get focused) and find easy-to-follow workout plans—don’t worry there are plenty of rest days. Each individual workout comes with beautiful video tutorials, so even beginners never feel left in the dust. (Free; iOS and Android)
3Runtastic Six Pack Abs
Getting six pack abs isn’t easy (trust us, we tried). But strengthening your core has never been easier, thanks to Runtastic Six Pack. Choose Daniel or Angie as your avatar trainer, and then select from workout programs that last anywhere from 10 days to almost a month. The best part? Slo-mo videos of the virtual trainers means you learn each exercise right the first time around and avoid injuries. (Free; iOS andAndroid)
4Fitnet
Your device's camera isn't only good for selfies—it can now help you get a leg up on achieving your fitness goals. As you follow workout videos from personal trainers, the Fitnet app uses the camera on your smartphone or tablet to measure how well you’re keeping up with the workout. (Did you need to stop in the middle? Did you fall out of step during the high-intensity part?) Fitnet also provides realtime feedback, so you can always be improving your performance. (Free; iOS andAndroid)
5WOD Deck of Cards
If you thought the WOD (workout of the day) at your local CrossFit box was difficult, we’ve found a way to make it even gnarlier. Choose the four exercises you want to focus on—one for each suit—and then see what comes up first in the deck. (We always hope it’s not 10 burpees!) Keep drawing new cards until you finish the deck or you reach a point of exhaustion. (Free; iOS and Android)

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