Meditation is not a technique but a way of life. Meditation
means 'a cessation of the thought process' . It describes a state of
consciousness, when the mind is free of scattered thoughts and various patterns
. The observer (one who is doing meditation) realizes that all the activity of
the mind is reduced to one.
There are some apps:-
Relax Melodies
Interface: Relax Melodies is a lot more than just melodies.
The app features stunning natural scenes and is easily navigable to a variety
of meditations.
Usability: There’s quite a lot to choose from in Relax
Melodies, but you can get where you want easily.
Quality: Excellent. One of the app’s top features is that
you can combine many sounds for a customized experience. For example, you can
add some tree frogs to your rainforest noise.
More: Tune this app to nature sounds, binaural beats (which
have been studied for positive brain effects), guided meditations, and more.
Meditations focus on improving aspects of your life like creativity and awareness.
Meditation Timer Pro
Interface: Meditation is deceptively simple and Meditation
Timer Pro is also beautifully simple, starting with its subdued tan interface.
Usability: This app excels in ease of use. Pick a length of
time to meditate, set reminder noises for starting and ending your session
(perhaps a chime to begin and galloping hoof beats to end), and you’re ready to
meditate.
Quality: Very good.
More: You can choose a quiet background image for individual
timer pages if you like. Statistics pages show your progress, while a
meditation log keeps track of sessions.
Headspace
Interface: Lively but not overwhelming animation keeps the
mood light.
Usability: Beginners start with Headspace’s Take10 program
to learn meditation basics in 10 minutes a day for 10 days. You can subscribe
to broader programs to work on specific issues like sleep or relationships.
Quality: Excellent. Headspace has received rave reviews from
the famous (Emma Watson) to just regular folks who have used it to increase
their mental peace.
More: Sometimes you just need a little headspace. You know —
a little time to rest your mind, collect your thoughts, and generally keep the
top of your head from blowing off. That’s exactly what this friendly app can do
for you.
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Read more : http://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps?akamai-feo=off#2
Everyday stress often put a negative impact on our physical and mental health both. Thus, meditation practice provides some down time to relax physically and mentally with sense of calm. No matter what our age is or how long we do, it’s important to follow meditation daily. There are collections of apps available on the app store. One of my favorite is Calm which offer guided meditation session, more than 25 soothing sounds to make you feel relax from outside stress and anxiety. This app will dramatically improve the quality of our sleep and bring positivity in your life.
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